1 1/4 c. bran
1 c. milk
1/2 c. honey
1/4 c. oil
1 c. whole wheat (or reg.) flour
1 tsp. grated orange rind (if desired)
1 egg
1/2 c. raisins OR chopped dates
2 1/2 tsp. baking powder
1/2 tsp. baking soda
Chopped nuts (if desired)

Mix egg, oil, milk, honey, bran and raisins or dates. Let stand 5 minutes. Mix flour, baking powder and soda. Fold in gently. If desired, add nuts and orange rind. Bake at 400 degrees for 12-18 minutes (watch carefully) until toothpick comes out clean when inserted. Store cooled muffins in sealed plastic bags.