QUICK FISH BAKE 
3/4 to 1 lb. fresh fish fillets
1 lemon, thinly sliced
1 tomato, thinly sliced
1/4 tsp. thyme
2 tbsp. white wine

Lay fillets in single layer in baking dish. Bake at 500 degrees for 3 to 5 minutes until they start to draw up and turn white. Remove from oven. Alternate slices of lemon and tomato on fish. Sprinkle with thyme and wine. Bake 3 to 5 minutes longer, until fish flakes with a fork. This quick cooking in a hot oven produces a very moist, flavorful dish. It is quick, fat-free and delicious!

 

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