HUMMUS (CHICK PEA AND TAHINI
DIP)
 
1 (15 1/2 oz.) can chick peas (garbanzo beans), drained
1/3 c. tahini (sesame paste)
1/4 c. chopped onion
2-4 cloves garlic, chopped
1/4 to 1/2 tsp. dried dill
2 tbsp. lemon juice
3 tbsp. water
2 tsp. low sodium soy sauce
Pepper to taste

Mash peas by hand or in a blender or food processor. Combine with remaining ingredients. Dip should be somewhat thick; if too thick, add more water to desired consistency. Chill before serving. Serve with fresh pita bread! A garlic lover's delight!

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