2 c. whole wheat flour
2 c. corn meal
4 tsp. baking powder
1 tsp. salt
2 eggs, beaten
2/3 to 3/4 c. vegetable oil
2/3 c. honey (optional)
1/2 c. cottage cheese
2 1/2 c. milk
2 c. grated cheddar cheese
1 chopped bell pepper
1 med. chopped onion
1 1/2 to 2 tsp. cayenne pepper
1 c. or less raisins, or cut corn or any chopped vegetable

Preheat oven to 400 degrees. Use cast iron muffin tins if possible. Makes 24-30 muffins. Combine dry ingredients. Combine wet ingredients; fold wet and dry together quickly until just moist. Add cheeses, vegetables, raisins.

Fill each muffin cup about 1/8 with oil and preheat tins and oil. Spoon in mixture. Bake 15-20 minutes.