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CURRIED BEEF AND BROCCOLI | |
1 lb. flank steak 2 c. thawed broccoli 1 med. onion, cut into wedges 1 c. beef broth 2 tbsp. all purpose flour 2 tbsp. curry powder 3/4 tsp. salt 3 tbsp. oil Chow mein noodles Slice flank steak across grain into thin strips about 2" long. Blend together, broth, flour, curry powder, and salt; set aside. In frying pan, heat 2 tablespoons oil over high heat; add broccoli and onion and cook for 3 minutes. Add remaining 1 tablespoon oil to pan, add flank steak; cook for 3 minutes. Stir in flour-broth mixture; cook and stir until bubbly. Return vegetables to pan and heat 1 minute more. Serve over noodles. 4 servings. |
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