1 1/2 c. unbleached all-purpose flour
1/2 c. regular rolled oats
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1/2 tsp. ground ginger
1/2 tsp. ground mace
1/4 tsp. baking soda
1/8 tsp. ground cloves
2 slightly beaten egg whites
1 c. canned pumpkin
1/2 c. light molasses
1/2 c. orange juice
1/4 c. cooking oil
1/2 c. chopped walnuts

In large mixing bowl stir together the flour, oats and spices. In medium mixing bowl combine egg whites, pumpkin, molasses, orange juice and oil. Add liquid mixture all at once to flour mixture. Stir just until moistened; batter should be lumpy. Fold in chopped walnuts.

Spray 12 muffin cups with non-stick spray coating; until almost full with batter. Sprinkle with rolled oats. Bake at 375 degrees for 20 to 25 minutes. 12 muffins.