1/2 c. honey
2 whole eggs
3 egg whites
1 3/4 c. skim milk
1/4 c. vegetable oil
1/3 c. sugar
2 tbsp. baking powder
3 1/2 c. all-purpose flour
1 c. yellow cornmeal
1/4 tsp. salt
Nonstick vegetable cooking spray (optional)

1. In a large bowl, whisk together the honey, eggs, egg whites, milk and oil.

2. Add the dry ingredients and mix with an electric mixer at medium high speed for 2 minutes.

3. Spray two muffin tins with cooking spray or line with baking cups. Fill each cup 3/4 full. Bake at 400 degrees for about 15 minutes, or until tops are golden brown. Makes 24 muffins.

Per muffin: 155 calories, 23 mg. cholesterol, 1 g. dietary fiber, 3 g. fat, 104 mg. sodium.