1 c. low fat milk
Pinch ground allspice
1/4 tsp. ground cinnamon
2 tbsp. raisins
1 lb. sweet potatoes, pared & sliced
Pinch ground black pepper
1/4 c. non fat yogurt
4 tart apples (McIntosh or Granny Smith)

Heat milk, allspice, cinnamon and raisins in heavy saucepan. Add potatoes; simmer, covered until tender, about 15 minutes. Mash. Stir in pepper and yogurt. Core and slice apples. Spray bottom of 8" baking dish with non-stick baking spray; spread apple slices in dish, top with potato mixture. Bake at 350 degrees for 35 minutes. Serves 4.