4 oz. cheddar cheese, shredded
1 c. cooked rice
1/2 c. canned mushrooms, drained
1/2 c. diced onion
1/2 c. skim milk
1 tbsp. & 1 tsp. lo-cal butter
2 (10 oz.) pkgs. frozen broccoli, thawed & chopped
1 tsp. salt

Preheat oven to 350 degrees. Spray 2-quart casserole dish, set aside. In 3- quart pan combine all ingredients except broccoli and salt. Cook over medium heat stirring constantly, until cheese and butter are melted. Add broccoli and salt and cook until broccoli is heated. Put into casserole and bake about 30 minutes.