1/2 c. all-purpose flour
1 tbsp. dry mustard
Salt and pepper
1 1/2 lb. round steak, cut 1 inch thick
2 tbsp. salad oil, shortening, or bacon fat
1 (1 lb.) can tomatoes
1 c. sliced onions
1/2 c. diced celery
2 to 3 carrots, diced
2 tbsp. Worcestershire
1 tbsp. brown sugar

Mix flour, mustard, salt, and pepper. Sprinkle meat with the mixture and pound it into the steak with a meat pounder, a potato masher, or the edge of a plate. Cut pounded steak into individual portions. Heat the oil in a heavy frying pan or Dutch oven over medium-high heat; brown meat on both sides in the oil.

Pour remaining ingredients over meat; add salt and pepper to taste. Cover and bake in a 350 degree oven, or simmer on top of the stove, for about 1 1/2 hours. Serves 4.