3 sm. apples, peeled and finely diced
1 1/2 c. cooked white rice
1/2 tsp. salt
1/4 tsp. nutmeg
1/2 tsp. vanilla
1 c. skim milk
1 tbsp. vegetable oil
8 dates, finely sliced
2 tbsp. sugar
3 eggs, separated

In large bowl combine all ingredients except egg whites. Beat egg whites until stiff. Fold into apple-rice mixture. Pour into 1 1/2-quart baking dish. Place pan in hot water (about 1 inch deep). Bake at 325 degrees for 70 minutes. Makes 6 servings. (1 serving equals 188 calories.)