4 Cornish hens, split lengthwise
Salt & pepper
1/3 c. flour
1 clove garlic, halved
2 tsp. each olive & vegetable oils
1 1/2 lbs. tomatoes, chopped
2 lg. green & yellow sweet peppers, cut in strips
1/4 lb. mushrooms, sliced
4 oz. smoked ham, diced
1 sm. red chili peppers
1 tsp. chopped parsley