1 1/2 lbs. ground beef
1 c. tomato juice (may substitute 1/2 c. ketchup, 1/2 c. barbeque sauce)
3/4 c. oats, uncooked
1 egg, beaten
1/4 c. chopped onion
1 1/2 tsp. salt
1/4 tsp. pepper

Combine all ingredients; mix well. Press firmly into ungreased pan. Bake 350 degrees for 1 hour.