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LOW CALORIE FISH CASSEROLE | |
2 lbs. white fish fillets (sole, bass, fluke) 2 potatoes, pared, diced 2 cloves garlic, chopped 1 c. peas 1/2 c. red peppers, diced Chopped parsley Juice of 2 lemons 1/2 c. dry white wine 2 tomatoes, sliced Parsley for garnish In a souffle, or baking dish, layer potatoes, garlic, peas and red pepper. Top with fillets. Sprinkle with parsley and lemon juice. Add sliced tomatoes in a pleasing arrangement; pour wine over top. Garnish with parsley after baking. Bake at 350 degrees for about 1 hour. |
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