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LOW-FAT MEATLOAF | |
1 1/2 lb. ground turkey 2-3 slices whole wheat bread 10 crackers (Hi-Ho, or similar) 1 egg white 1 sm. green bell pepper, finely chopped 1 sm. celery stick, finely chopped Salt and seasoned pepper to taste Sm. amount low-fat butter 1 can chicken broth In large bowl place all ingredients (shred bread, crumble crackers). Mix well, hand kneading. Place in lightly covered (with low-fat butter) oblong pan or oven-proof dish. Pour chicken broth over top. Cover with tin foil and cook in preheated oven at 350 degrees for 35-45 minutes. Uncover and cook at 300 degrees for about 15-20 minutes, being careful not to allow drying out. |
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