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CHINESE CHICKEN SALAD | |
1 lb. boneless, skinless chicken breast fillets, all visible fat removed 1 tbsp. hot pepper oil 1 tbsp. sesame oil 3 or 4 cloves garlic, minced 1 1/2 tsp. grated fresh ginger 1 c. julienne-sliced red bell pepper 6 oz. fresh snow peas, trimmed, cut in half if lg. 4 oz. fresh bean sprouts, rinsed & dried 1/3 c. water 1/3 c. thinly sliced green onion 1 tbsp. honey 2 tbsp. light soy sauce 1 tsp. hot pepper oil 1 tbsp. rice vinegar Rinse chicken breast fillets and pat dry. Cut into small chunks and set aside. Heat 1 tablespoon hot pepper oil and sesame oil in a nonstick skillet over medium-high heat. Add garlic and ginger and saute 1 minute. Add chicken and stir-fry over high heat until chicken is lightly browned. Add bell pepper, snow peas, bean sprouts and water. Stir-fry over high heat until water evaporates. Add green onion and cook 1 minute more. Remove pan from heat. Set aside. In a small bowl, combine remaining ingredients and stir into chicken mixture. Serve hot or cover and refrigerate and chill. Add paprika for color. Nutrient Analysis: Calories - 193 calories, Cholesterol - 41 mg., Saturated Fat - 2 gm., Protein - 20 gm., Sodium 243 mg., Polyunsaturated - 3 gm., Carbohydrate - 9 gm., Total Fat - 9 gm., Monounsaturated Fat - 3 gm. |
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