Vegetable cooking spray
3 tbsp. herb seasoned bread crumbs
1 tbsp. grated Parmesan cheese
1/4 tsp. salt or garlic salt
1/8 tsp. pepper
2 med. sized zucchini or yellow squash
2 tsp. vegetable oil
2 tbsp. water

Preheat oven to 475 degrees. Spray cooking sheet with the vegetable spray. Combine bread crumbs, cheese, salt, and pepper.

Quarter zucchini lengthwise and then cut into spears. Put these spears into a plastic bag, add oil and water. Close bag and shake. Roll spears in crumb mixture. Arrange on cookie sheet. Bake uncovered 7 minutes. Serves 4.