1 roast, any size or cut
1 sm. bottle Russian or Thousand Island dressing (can use lo-cal)
1 sm. onion
2 carrots
Spices

Put roast in a cooking bag or in roasting pan and add your usual spices and seasonings (salt, pepper, Adolfs, Mrs. Dash, etc.); place along side the onion and carrots. Pour whole bottle of dressing on meat. Bake 2 hours or until done at 350 degrees. Meat will be extremely tender and moist with just a bit of a "tang"!