1 c. lowfat cottage cheese
1 c. plain lowfat yogurt
1 tbsp., minced onion flakes
1/8 tsp. garlic powder
1 tbsp. Worcestershire sauce
Salt and pepper to taste
10 oz. canned tuna, packed in water, drained and flaked
2 c. cooked noodles
1 (8 oz.) can mushroom pieces, drained
3 oz. grated Cheddar cheese

Preheat oven to 350 degrees. In a blender or food processor, combine cottage cheese, yogurt, onion flakes, garlic powder, Worcestershire sauce, salt and pepper. Pour mixture into a large bowl. Stir in tuna, noodles and mushrooms. Pour into an 8-inch square pan that has been sprayed with a nonstick cooking spray. Sprinkle with Cheddar cheese. Bake 30 minutes or until hot and cheese is melted. Each serving 356 calories. 4 servings.