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TURKEY AND BROCCOLI STIR-FRY | |
1 lb. turkey, sliced into thin strips 4 tsp. vegetable oil, divided 6 tbsp. slivered almonds 1 lg. onion, peeled, thinly sliced 2 cloves garlic, minced or pressed 1 c. low-sodium turkey broth, fat removed 1 lb. fresh broccoli or 2 (10 oz.) pkg. thawed broccoli spears, sliced diagonally 1 c. dry white wine or additional broth 1/2 lb. fresh mushrooms, sliced 1 tsp. cornstarch 4 tbsp. low-sodium soy sauce Heat wok or large pan over high heat. Add 2 teaspoons oil and almonds; stir 2 minutes; set aside. Add remaining oil and turkey; stir until brown; set aside. Combine onion, garlic and 1/2 cup broth in wok. Stir until broth evaporates and onions brown. Add broccoli, wine and remaining broth. Stir over medium heat 4 minutes. Add mushrooms; cook until broccoli is tender. Mix cornstarch and soy sauce; stir into liquid to thicken; add turkey; stir 3 minutes. Garnish with almonds. Serves 4. |
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