2 1/2 to 3 lb. lean ground turkey
4 oz. (1 carton) thawed Eggbeaters (regular, with cheese or omelette)
1 (8 oz.) pkg. Quaker instant oatmeal, maple flavored or 1 c. (8 oz.) Maypo instant cereal
1 (1.5 oz.) meatloaf seasoning mix (omit if on salt restricted diet)
1 c. seasoned bread crumbs
1/2 to 1 c. Lactaid milk
1/3 c. vegetable flakes
1/4 c. low cal, no sodium, lite syrup or 1/4 c. honey
1/4 c. shredded lowfat cheese
1/4 c. freeze-dried mushrooms, crushed into bits
1/2 tbsp. garlic powder
1/2 tbsp. onion powder
1/4 tsp. ground cumin
1/4 tsp. paprika
1 tbsp. Mrs. Dash "Table Blend"
Pam

May substitute up to 1 to 1 1/2 pounds ground chuck or sirloin.

Crumble meat into large mixing bowl. Add dry ingredients, egg, cheese, milk and syrup or honey. Mix thoroughly. Mixture should be very moist, but not soupy. Pour into loaf pan which has been sprayed with Pam or non-stick, no cholesterol cooking spray.

Bake at 375 degrees for 45-55 minutes until golden brown and sides have pulled away from pan. Use toothpick to test for doneness. Drain any excess fat. Let cool 5-10 minutes before slicing. Serve with Mandarin Orange/Spinach Salad, Creamy Cheesy Macaroni and Lemon Buttered Carrots.