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CURRIED CHICKEN SALAD | |
SALAD: 4 c. lettuce (bite-size pieces) 2 c. fresh spinach, coarsely chopped 1/2 c. alfalfa sprouts 2 c. diced chicken (roasted) 2 c. asparagus 1/2 c. carrots, slivered Combine lettuce, spinach and sprouts. Cut asparagus into 1-inch diagonals. Drop asparagus into boiling water for 3-4 minutes. Blanch carrots for 1-2 minutes; drain. Add chicken, asparagus and carrots to salad greens. CURRIED MAYONNAISE DRESSING: 2 tbsp. olive oil 1 tbsp. fresh lemon juice 2 tbsp. mayonnaise 1 tsp. honey 1/2 tsp. curry powder 1/2 tsp. dried basil 1 tsp. scallions 1/4 tsp. salt Fresh ground pepper to taste Combine first 4 ingredients and whisk until creamy. Add the other ingredients and pour the dressing over the salad. This is good in a pita pocket. |
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