4 fillets any white fish
1 egg white
1 tbsp. water
1/2 c. corn flake crumbs
1/8 tsp. lemon pepper (opt.)
2 tbsp. fresh parsley (opt.)
1 tsp. butter, melted

Rub oil in shallow baking pan. Rinse fish and pat dry. In a small bowl, beat egg white with water. Dip fish in mixture, then roll in crumbs. Arrange in pan and sprinkle with lemon pepper, parsley, drizzle melted butter over all. Bake, uncovered 20 minutes.

This tastes just like fish sticks. Everything in them is good for you unlike frozen fish sticks which are loaded with things we shouldn't have.