or 2 servings:

1 med.-sized acorn squash, cut in halves
Seasoning to taste: salt, onion or garlic, pepper, brown or white sugar
or I use 1 pkg. Equal, cinnamon sugar
Pam
Corn Flake crumbs

1 medium-sized acorn squash (other kinds can be used) cut in halves (do not peel) remove seeds, use a sharp fork and stab (so seasonings will penetrate well). Use preferred seasonings, last spray with Pam until satiny-looking (or use butter). Last: cover with Corn Flake crumbs.

Put in deep microwavable dish, add 2 or 3 tsp. water (just enough to make steam). Cover well with plastic wrap. Cook on high for 4 1/2 minutes, rotate dish and cook 4 1/2 minutes more. Ready to serve, cheese can be added last minute.