1 lg. onion, sliced
9 egg whites
2 green bell peppers, boiled
1/4 lb. Greek Feta cheese (or Parmesan cheese to taste)
Salt & pepper to taste
Safflower oil (1 to 2 tsp.)

Slice and saute onions in large frying pan in safflower oil. Add boiled, diced bell peppers. Continue to saute a few minutes. Sprinkle with feta cheese which you break up with your hands first. Beat slightly 9 egg whites and add to frying pan. Do not stir mixture. Secret to get to a perfect omelet:

Cook sufficiently so bottom is cooked and not stuck to teflon pan. Get an unbreakable microwave plate and place it over the frying pan and turn the frying pan over onto the plate and slip the omelet back into the frying pan on the other side, cook until done. Turn gas off, place cover on.