4 lb. ground turkey or veal (or mix)
1 1/2 c. bread crumbs (from ground dried bread or rolls)
1 c. Progresso Italian bread crumbs
4 egg whites
2 - 3 c. skim milk
1/8 tsp. each Accent, garlic powder and onion powder
6 tbsp. tomato catsup or 1/2 c. tomato sauce
1/4 c. finely chopped walnuts

Mix egg whites into 1 cup of milk; add to turkey in a large bowl. Mix. Add all bread crumbs; mix well. Add spices and walnuts; mix. Add cup of milk; mix. Increase moisture, with extra 1 or 2 cups of milk to get consistency of a soft but firm mass. In a glass loaf pan add 2 tablespoons of safflower or canola oil to coat bottom and sides. Load meat loaf into pan and spread 6 tablespoons of tomato catsup over top of loaf. Sprinkle Italian bread crumbs over top. Bake 1 hour at 325 degrees. Add hot water to sides of meat loaf. Cover and bake for additional 15 minutes at 425 degrees.