4 sm. chicken breasts (or 8 sm. legs or thighs)
1 c. Corn Flakes, crushed
1/4 tsp. paprika
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. curry powder
4 tsp. skim milk

Remove skin from chicken. Combine crushed Corn Flakes, paprika and powders. Roll chicken in milk. Roll chicken in Corn Flake mixture. Place chicken in small nonstick baking dish. Bake at 350 degrees for 20 to 30 minutes or until golden brown. Yield: 4 servings. Each serving: 2 ounces. Each serving may be exchanged for: 1/2 bread; 2 low-fat meat.

From: Cookbook for Diabetic and their Families.