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FAT-FREE MARINADE FOR BAKING OR BROILING MEATS, FISH OR POULTRY | |
1 c. dry red wine 1 1/2 tbsp. soy sauce 1/4 tsp. oregano 1/4 tsp. marjoram 1/8 tsp. pepper 2 lbs. lean meat (flank or round steak, poultry, fish) Crumble oregano and marjoram into wine and soy sauce. Add pepper. Place meat in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 hours. Baste meat with marinade while cooking. |
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