1 lb. ground beef
2/3 c. oatmeal (uncooked)
1/4 c. chopped green pepper
1/4 c. onion
1/4 c. celery, cut fine
1 egg, beaten
1 tbsp. minced parsley
1 clove minced garlic
1/2 c. tomato juice
3/4 tsp. salt
1/4 tsp. pepper
1/4 c. ketchup

Combine ground beef, oatmeal, green pepper, onion, celery, egg, parsley, garlic, tomato juice, salt and pepper. Put in greased loaf pan. Cook in microwave on High 6 minutes. Frost with ketchup and cook 5 more minutes.