REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
![]() |
Zucchini · Zucchini Breads · CM's Vegetables |
FRIJOLES NEGROS (BLACK BEANS) CUBAN | |
1 lb. dried black beans 2 quarts water 2/3 cup olive oil 6 cloves garlic, peeled, finely chopped 2 onions, peeled and finely chopped 6 sweet chili or Ancho peppers, seeded and finely chopped 1 tsp. salt (or to taste) 2 tsp. powdered chicken or ham bouillon 1/4 tsp. ground pepper 1/2 tsp. ground cumin 1/4 tsp. whole dried oregano, crushed 2 tbsp. sugar 2 bay leaves 2 tbsp. dry wine 1 1/2 tbsp. vinegar 1/2 cup chopped onions Pick over beans, discarding any shriveled, broken beans and foreign particles. Wash well and soak overnight in sufficient water to cover plus an additional 2-inches. The next day, drain beans; rinse in fresh running water and drain again. Discard any beans that float to top or are split. Place in large pot of water. Bring to a rolling boil, then reduce heat to medium, cover, and simmer about 45 minutes. Meanwhile, in a skillet, heat 2/3 cups olive oil and gently sauté garlic, onions, and chili peppers for 10 minutes, stirring occasionally. If you have pork, bacon, salt pork or ham (even leftovers or a ham bone), you can chop it up and sauté it in the oil for added flavor, (or in the case of a bone, add it to the soup) but this is optional. Add 1 cup of drained cooked black beans and mash together with the rest of the ingredients in skillet. Add this mixture to the pot with 1/2 teaspoon salt, pepper, oregano, cumin, sugar, bouillon, and bay leaves. Cover and simmer 1 hour on medium heat. Add wine and vinegar, cover, and cook over low heat for another 30 minutes. Uncover and cook until sauce thickens as desired; add more water if required. Taste and add salt and pepper, if needed. Sprinkle with chopped onions and serve. Notes: 1 cup of dried black beans yields approximately 2 1/2 cups cooked beans. If you're in a hurry, beans may be cooked in a pressure cooker for 20 minutes at 10 lbs. pressure. Check the user guide that came with your pressure cooker for specifics. Nutritional Information: Black beans are high in folate (256mcg), iron (3.61mg), magnesium (120mg), phosphorus (241mg), and are also a good source of zinc (1.92mg), thiamine (.42mg), and niacin (2mg) - approximation based on 1 cup portion size. Submitted by: CM |
8 reviews | Add review Share |
SUPPORT THIS RECIPE BY SHARING | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
ADD YOUR REVIEW |
RECIPE PULSE |
TRENDING NOW |