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FRIJOLES NEGROS (BLACK BEANS)
CUBAN
 
1 lb. dried black beans
2 quarts water
2/3 cup olive oil
6 cloves garlic, peeled, finely chopped
2 onions, peeled and finely chopped
6 sweet chili or Ancho peppers, seeded and finely chopped
1 tsp. salt (or to taste)
2 tsp. powdered chicken or ham bouillon
1/4 tsp. ground pepper
1/2 tsp. ground cumin
1/4 tsp. whole dried oregano, crushed
2 tbsp. sugar
2 bay leaves
2 tbsp. dry wine
1 1/2 tbsp. vinegar
1/2 cup chopped onions

Pick over beans, discarding any shriveled, broken beans and foreign particles. Wash well and soak overnight in sufficient water to cover plus an additional 2-inches.

The next day, drain beans; rinse in fresh running water and drain again. Discard any beans that float to top or are split.

Place in large pot of water. Bring to a rolling boil, then reduce heat to medium, cover, and simmer about 45 minutes.

Meanwhile, in a skillet, heat 2/3 cups olive oil and gently sauté garlic, onions, and chili peppers for 10 minutes, stirring occasionally. If you have pork, bacon, salt pork or ham (even leftovers or a ham bone), you can chop it up and sauté it in the oil for added flavor, (or in the case of a bone, add it to the soup) but this is optional.

Add 1 cup of drained cooked black beans and mash together with the rest of the ingredients in skillet.

Add this mixture to the pot with 1/2 teaspoon salt, pepper, oregano, cumin, sugar, bouillon, and bay leaves.

Cover and simmer 1 hour on medium heat. Add wine and vinegar, cover, and cook over low heat for another 30 minutes. Uncover and cook until sauce thickens as desired; add more water if required.

Taste and add salt and pepper, if needed. Sprinkle with chopped onions and serve.

Notes: 1 cup of dried black beans yields approximately 2 1/2 cups cooked beans. If you're in a hurry, beans may be cooked in a pressure cooker for 20 minutes at 10 lbs. pressure. Check the user guide that came with your pressure cooker for specifics.

Nutritional Information: Black beans are high in folate (256mcg), iron (3.61mg), magnesium (120mg), phosphorus (241mg), and are also a good source of zinc (1.92mg), thiamine (.42mg), and niacin (2mg) - approximation based on 1 cup portion size.

Submitted by: CM

recipe reviews
Frijoles Negros (Black Beans) Cuban
   #192575
 Carol (Sweden) says:
I love this recipe and make it once a month. It's very flavorful and freezes well. I serve it with a sliced avocado and bread. It make a very satisfying meal!
 #185047
 Phyllis (Virginia) says:
This recipe just answered a question I posted about a similar one using a pressure cooker. CM - YOU ARE THE BEST. I want to try this recipe SO BAD... You are amazing as always.... Love ya!
 #184439
 Pat C. (Texas) says:
I love this recipe! Made it several times. I simmer a ham hock with minced garlic and 2 bay leaves for about an hour before adding the beans to flavor the liquid. Usually don't have wine on hand so just do vinegar. Please keep this recipe on your site! Thank you.
   #128006
 Sharone (Israel) says:
These are delicious and really easy to make. I used a little less sugar and added some cilantro - but followed the rest to a T - and they came out amazing!
   #120337
 Florida Shell (Florida) says:
This is a good traditional recipe (without meat). One of the secrets is to never add the vinegar or salt until your beans are tender. A nice Americano variation is to add diced red or green bell peppers, and grated cheese with your sour cream topping - YUM!!! Add some chopped Mojo Crillo Chicken breast to the top over some white or curried rice and oh man is it wonderful!
   #118916
 Toni (United States) says:
I made these last night and they are literally the BEST beans I have ever had in my life! They are so full of flavor and satisfying. I served them over brown rice with a topping of sour cream. I'm in love!
 #99807
 Jenn (Washington) says:
Cuban black beans are vegetarian. This is a variation on the traditional type of black beans eaten in Cuba.
   #49604
 Maria G (Maryland) says:
This recipe is amazing!! The beans taste like they were prepared in a crock pot because there is so much flavor! I've already passed this recipe on to my friends!

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