CHICKEN ENCHILADAS 
2/3 c. chopped onions
2 tbsp. oil
3/4 c. chopped tomatoes
1 (3 oz.) chopped green chilies, drained
2 to 3 cloves garlic, chopped
1/2 tsp. salt
2 c. chopped, cooked chicken
1 avocado

Combine onions and oil in 1 1/2 quart glass bowl. Microwave, uncovered, at high 6 minutes. Stir once. Add tomatoes, chilies, garlic, and salt. Microwave on high 6 minutes; drain. Add chicken. Cover. Microwave on high 4 to 5 minutes. Wrap tortillas in damp towel. Microwave 1/2 minute. Spread 1/4 cup chicken filling in each tortilla and top with avocado; roll up. Place in 13 x 9 x 2 inch baking dish. Cover with cheese. Microwave 6 to 9 minutes on high. Serve remaining avocado and serve.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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