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CHICKEN AND PEAR STIR - FRY | |
6 dried mushrooms 3/4 c. cold water 3 tbsp. frozen fruit juice concentrate (orange, apple, or pineapple) 2 tbsp. soy sauce 2 tsp. cornstarch 1/4 tsp. ground ginger 12 oz. skinless, boneless, chicken breast halves or turkey breast steaks 1/4 tsp. ground cinnamon 1/8 to 1/4 tsp. ground red pepper 1/4 c. sliced or slivered almonds 1 tbsp. cooking oil 2 med. green, red, orange, or yellow sweet pepper, cut into thin 2-inch strips 2 med. pears thinly sliced 1 inch Soak mushrooms in warm water for 30 minutes; drain and squeeze mushrooms. Thinly slice; discard stems. Combine cold water, juice, soy sauce, cornstarch, ginger, cinnamon and ground red pepper; set aside. Preheat a wok. Over medium-high heat stir-fry almonds 1 minute to toast; remove. Add oil; stir-fry mushrooms, peppers, and pears until crisp-tender; remove. Add poultry; stir-fry 3 minutes or until tender. Push to side. Stir sauce. Add to center; cook and stir until thickened. Cook for 1 minute more; stir in pear mixture and poultry. Heat through. Stir in almonds; serve over rice. |
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