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MICROWAVE CHICKEN, VEGETABLE & RICE | |
4 boneless chicken breasts 1/4 tsp. garlic powder 1/4 tsp. basil 2 c. cooked brown rice 1 (16 oz.) pkg. frozen green beans 1/2 c. chicken broth Pepper to taste Place chicken in microwave safe dish. Sprinkle on garlic powder and basil. Cover loosely with wax paper. Microwave on high 6 to 8 minutes. In high sided 2 quart square dish layer rice on bottom, chicken in center, green beans on top. Pour broth over all, microwave on medium high (70%) for 6 minutes. Serves 4. Conventional Oven: Prepare chicken as above. Place in 2 quart casserole dish. Pour chicken broth over chicken. Cook 30 minutes in 350 degree oven. Add layers of beans and rice and bake until heated and tender. |
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