2 tbsp. butter
1 c. chopped onion
1 c. (1 lb.) kidney or pinto beans (cooked, drained & mashed)
2 c. shredded Cheddar cheese
2 c. bread crumbs
1 egg, beaten
1 tbsp. soy sauce
1/2 tsp. salt
1/2 c. your favorite bar-b-que sauce

Saute butter and onion. Add and mix the rest of the ingredients except BBQ sauce. Put mixture into a loaf pan. Pour the BBQ sauce over top. Bake for 45 minutes in a 350 degree oven.