VEGETABLE PITA MELT 
1/4 c. each broccoli and cauliflower flowerettes, blanched
2 tbsp. each sliced green onion and diced tomato
1 1/2 tsp. buttermilk salad dressing
1 whole wheat pita
1 oz. Cheddar cheese, shredded or Feta cheese, crumbled

In small mixing bowl, combine all ingredients, except pita and cheese, mixing well until thoroughly coated. Cut pita in half crosswise, making 2 halves. Open each half to form a pocket. Fill each pita half with half of the vegetable mixture and then with 1/2 ounce cheese. Set pita halves on paper plate and microwave on high for 40 seconds. Makes 1 serving.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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