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STUFFED BELL PEPPERS (Sugar Free) | |
4 sm. green peppers 1/2 lb. lean ground beef Dash white pepper 1 c. unsalted whole tomatoes, chopped and mixed with 1 packet of Equal 1/4 c. sm. yellow onion, chopped 3/4 c. unsalted defatted beef broth 1 packet Equal Wash the green peppers and remove the seeds. Set aside. Brown the ground beef in a dry, hot pan and season with pepper. Drain off all the fat. Set aside. Combine half the chopped tomatoes and all the chopped onion. Simmer for a few minutes. Combine the ground meat and the tomato-onion mixture; spoon mixture into peppers. Place the peppers in a shallow pan and pour the remaining tomatoes and the beef broth around the peppers. Cover the pan with aluminum foil and bake for 45 to 50 minutes in a preheated 350 degree oven. Cool slightly before serving. Reduce the liquid in the pan by half; add the Equal. Glaze each pepper with a little sauce before serving. Makes 2 servings. Calories: 345 per serving. |
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