1 c. red, green, yellow bell pepper strips
1 sm. onion, sliced
1 clove garlic, minced
1 1/4 lbs. boneless, skinless chicken breast, cut in strips
2 whole wheat pitas, cut in half
4 slices cheese (your choice), cut in half diagonally
Lettuce
1/2 c. sour cream

Toss peppers and onions together in bowl. Set aside. Spray small frying pan with non-stick cooking spray, cook garlic and chicken strips until thoroughly heated. For each pita half, fill with layer of chicken, 2 slices of cheese and 1/4 cup pepper mixture. Cover loosely. Microwave on High 30 seconds or until cheese is slightly melted. Add lettuce, serve with sour cream.

Serves 4.