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GRILLED CHICKEN PITAS | |
2 (4 oz.) chicken breasts, boned & skinned 1/2 tsp. garlic 1/8 tsp. freshly ground black pepper 2 c. white wine 4 lettuce leaves 1 med. cucumber, peeled & diced 1 med. tomato, chopped 1 med. onion, chopped 2 Pita Pockets Marinate chicken in wine, pepper and garlic for 4 hours. Grill over hot coals until done about 20 minutes. Cut chicken into strips. Cut pitas in half. Stuff each pita pocket with lettuce, tomato, cucumber, onion and chicken. Optional: Mustard or no cholesterol mayonnaise. Nutritional Analysis: Serving size 1/2 pocket. 255 calories; 48 mg cholesterol; 226 mg sodium; 566 potassium; 2.5 gm fat, 9% calories from fat, .6 gm polyunsaturated, .6 gm saturated. Diabetic Information: 1 serving may be exchanged for 1 vegetable, 1 bread and 2 meats. Yield: 4 servings. |
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