Marinate steak for at least 8 hours or ... Remove steak from marinade; reserve marinade. Broil or ... marinade. To prepare sauce: In small saucepan, melt ... serving = 278 calories.
In large glass dish, combine wine, oil and garlic. Add steak (turn to coat, cover and ... 1/4 cup of marinade. SAUCE: Heat reserved marinade to ... grain. Serve with sauce.
Combine first 7 ingredients. Place meat in large marinade dish and pour marinade over. Cover and refrigerate overnight, turning steak twice. Prepare barbecue. Grill meat ... minutes per side for rare (best for London Broil). ... across grain and serve.
In glass or plastic bowl ... wine, water, soy sauce, herbs, and spices. Place flank steak in. Marinade and refrigerate overnight or for 12 hours. Turn meat several ... of meat. 4 servings.
Mix ingredients; pour over flank steak and marinate about 4 hours. Take from marinade and broil 4 minutes on ... stored in refrigerator for future use.
Using a sharp knife, score the flank steak on each side about 1/8-inch ... tomato juice, soy sauce, brown sugar, and pepper. ... Preheat grill. Drain marinade from steak; heat marinade to ... side. Makes 4 servings.
Time to prepare: 20 minutes. ... Servings: 6. Sprinkle flank steak with Adolphs meat tenderizer and ... Drain steak, reserving marinade. Grill over hot coals ... thin slices. (Recipe for marinade is enough for two flank steaks.)
In large glass bowl, combine all ingredients except steak. Mix well. Add steak, coating it well with marinade. Cover bowl. Refrigerate steak ... across grain. Serves 4-6.