Results 11 - 20 of 61 for fish spinach

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In 1 quart microwavable casserole combine spinach and 1/2 of the onion ... Makes 2 servings. Approximate preparation-cooking time is 20 minutes.

Thaw fillets, if frozen. Spread fillets evenly with spinach, sprinkle with salt and ... brush heavily over fish. Bake in a preheated ... sprigs and lemon slices.

Cook spinach and onion with a little ... center of each fish fillet spoon half of bread ... cheese and paprika. Microwave 30 seconds more. Serves 2.

Into each flounder fillet place, cooked, drained chopped spinach. Roll up, place seam ... or tomato sauce. Bake for 20 minutes at 400 degrees.

1. Salt, pepper, and pat ... of half thawed spinach souffle in center of filet. ... top. Paprika on top. 7. Bake 20-25 minutes at 350 degrees.



Pour into casserole dish. Top with 4 ounce fish fillet. Add tomato sauce. Bake ... minutes. (Exchanges; 3 protein, 20 optional calories, 1 vegetable.)

Heat oil and saute the fish; then add the onion, ... water; cover and cook over low heat until vegetables are crisp and tender. Serve hot with rice.

Saute onions; add celery, carrots, spinach, parsley, tomatoes, garlic, mint ... pan; cover with fish and spoon remainder on top. ... degrees for 45 minutes.

Cover bottom of a 12x8 inch baking dish with spinach or broccoli. Top with fish. Sprinkle with lemon juice. ... for 15 to 20 minutes. Serves 4.

Drain mushrooms and reserve liquid. ... Pour over the fish and marinate for 1 hour. ... add mushrooms. Cook spinach and drain, place in greased ... 30 minutes. Serves 4.

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