Combine butter, lemon juice, pepper, ... and garlic. Dredge fish in butter-herb mixture and roll in bread crumbs. Spread oil in shallow ... in 475 degree oven for 15 minutes or until fish flakes easily with fork.
Preheat oven to 500°F (very hot). If frozen fish is used, thaw it enough ... dressing, then into bread crumbs. Arrange on an oiled ... servings, 4 oz. each.
Bread Crumbs: Crumble French bread in ... whites slightly; dip fish in egg whites, then in ... Bake in 350°F oven for 20 to 25 minutes. ... 1/2 Ounce): 130 Calories.
Heat oven to 500 degrees. With sharp knife cut block of fish into four 2 x 3 ... egg and then bread crumbs, turning to coat evenly ... is crisp and golden.