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NOTE: Redfish and pompano are ... split the fillets in half horizontally to have the ... any of these fish, salmon steaks or red ... a large cast-iron skillet over very high heat until ... serving plate. 6 servings.

Heat a large cast-iron skillet, or a very heavy ... see white ash in the skillet bottom, at least ... more. Turn the fish over and again pour 1 ... the heated serving plates.

Thaw fish if frozen. In a small mixing bowl combine ... unoiled 12-inch cast-iron skillet directly on hot coals. If ... butter. Makes 4 servings.

Skin and cut fish into 4 - 6 ounce servings. Combine in small bowl onion powder, garlic ... thyme. Heat iron skillet or heavy aluminum skillet over ... when probed with fork.

Heat large cast iron skillet on high for 10 minutes ... both sides, pat in. Put in skillet for ... tablespoon butter over fish while cooking if desired. Serve ... baking chicken (remove skin).



Mix spice ingredients. Dip each fish fillet in melted butter and sprinkle with ... hot cast iron skillet. A tablespoon of butter ... 4 minutes per side.

Melted in heavy skillet 6 (8-10 ounce) fish fillets (preferably redfish, pompano, salmon ... butter on each heated serving plate. Makes 6 servings.

Mix above dry ingredients in bowl. Dip 1" thick bluefish, ... HOT cast iron skillet. Cooking time is only ... before the seasoned fish to prevent sticking.)

Thaw fish if frozen. In a small mixing bowl combine ... inch cast iron skillet directly on hot coals. If ... Drizzle with any remaining butter.

Thaw fillets, if frozen. Combine ... marjoram and peppers in container. Mix well. Dip fillets ... Heat black iron skillet over high flame 5 minutes ... of skillet. Add fish fillets and cook 2-2 1/2 ... and bake 4-5 minutes.

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