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ORANGE ROUGHEY WITH VEGETABLES | |
1 lb. orange roughey 1 med. carrot, cut diagonally 1 rib celery, cut diagonally 1/2 med. green and/or red pepper, sliced 1/2 med. onion, sliced 4 to 6 tsp. butter Dash of salt (optional) Place cut fish into glass casserole dish. Dot with butter, top with vegetables. Cover. Place in microwave; cook 6 1/2 minutes on High (10). Let stand to steam a few minutes longer. Sprinkle fish with paprika and dried parsley. Great with baked potatoes previously baked in microwave for 7 to 10 minutes. Serves 4. Microwave oven wattage 625 used in recipe; you may need to alter time for varied wattages. |
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