1 (15 oz.) can red salmon, drained
2 c. finely chopped peeled potatoes
2 tbsp. reduced calorie butter, melted
3 green onions, finely chopped
1/8 tsp. pepper

Developed for diabetics or if on low-fat, low-cholesterol diet or if you just like to eat health.

Remove and discard skin and bones from salmon; flake with a fork. Set aside. Saute potatoes in large skillet 15 minutes or until tender. Remove from skillet and set aside.

Add green onions to skillet, and saute 2-3 minutes. Stir in pepper. Add potatoes and salmon. Cook over medium heat, without stirring, until thoroughly heated.

Serving amount 1/2 cup. Exchanges 1 medium fat meat and 1/2 starch. Cholesterol 10 mg. Calories 171. Carbohydrates 9 gm. Protein 7 gm. Fat 5 gm. Fiber trace. Sodium 271 mg.