4 (3/4 inch thick) pork chops
Salt and pepper to taste
All purpose flour
1 tbsp. vegetable oil
1/2 c. orange juice
2 tbsp.orange marmalade
2 tbsp. brown sugar
1 tbsp. vinegar

Sprinkle pork chops lightly with salt and pepper; dredge in flour. Heat oil in skillet, brown pork chops on both sides. Combine remaining ingredients, mixing well. Pour over pork chops. Cover, reduce heat, and simmer 40 to 50 minutes. Yield: 4 servings.

DIETITIAN'S NOTE:

Trim outside fat (from any meat) before cooking and trim any inside, separable fat before eating.