2 slices pumpernickel rye bread
2 slices Swiss cheese
Sunflower seeds
Raisins - 2 handfuls
One apple
Sprouts

Take 2 pieces of pumpernickel rye bread and melt a slice of Swiss cheese on each. Next, sprinkle sunflower seeds and raisins, coating cheese. Top off with thin slices of apple, enough to cover bread. Garnish with a sprinkling of sprouts.