FRENCH ONION SOUP 
6 lg. onions, chopped
1/4 c. butter
1/4 c. oil
1/4 c. all-purpose flour
2 cans condensed beef consomme
2 cans water
1 tsp. Worcestershire sauce
1/8 tsp. nutmeg
4 slices whole wheat bread, cut in triangle's
1 1/2 c. grated Swiss cheese

Cook onions in butter and oil in large saucepot over medium high heat until onions are soft and browned. Stir in flour; cook, stirring constantly, until flour is light brown, about 2 minutes. Gradually stir in consomme and water; cook, stirring occasionally, over low heat for about 20 minutes. Season with nutmeg and Worcestershire sauce. Toast bread triangles. Place on top of soup in bowls. Sprinkle grated cheese over toast.

 

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