STIR-FRY VEGETABLE 
1 tbsp. oil
1 clove garlic, minced
1 sm. onion, sliced
1 c. sliced mushrooms
2 c. sliced cauliflower pieces
3/4 c. thinly sliced carrot
1/2 c. sliced green pepper pieces
3 tbsp. teriyaki sauce
1/2 tbsp. cornstarch
3 tbsp. cashews or peanuts

Combine oil, garlic, onion and mushrooms in a microwave casserole. Microwave on HIGh, uncovered, for 1 1/2 to 2 minutes; stir in cauliflower, carrot and green pepper; cover with lid. Microwave for 3 1/2 to 4 minutes. Stir once. Combine teriyaki sauce and cornstarch in 1 cup glass measure. Drain juices from vegetables into cup and mix well. Microwave on HIGH, uncovered for 1 to 1 1/2 minutes; stir once. Pour over vegetables; sprinkle with nuts; toss lightly.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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