1 1/2 c. skim milk
1 pkg. frozen spinach (in a pouch), thawed and squeezed to drain
1 c. uncooked instant rice or brown rice
2 oz. (1/2 c.) shredded Swiss cheese
2 tbsp. finely chopped onion
1 tsp. salt
1/4 tsp. nutmeg
1 tbsp. fresh lemon juice
2 eggs, beaten

Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling. Add all remaining ingredients; mix well. Pour into sprayed pan.

Bake at 350°F for 25 to 35 minutes or until knife inserted in center comes out clean.